- Learner Series
- Fall Quarter: Aug 31-Nov 16
- Learner Series topic: The Yoga of Journaling
Yoga for Beginners
You won't become a yogi after just one day. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at just an introductory level. Yoga for beginners can help you to manage stress and get in shape.
At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help you tone muscle and lose weight while encouraging great stress management and meditation.
Don't let your first yoga class intimidate you. To get started at Yoga Happiness Studio all you need is:
- A yoga mat
- Comfortable clothes that allow you to move and flex freely
- Water to stay hydrated
- A positive attitude an open mind
If you sweat (like most people do!) add a towel to this list. In some yoga classes you may begin to sweat, and yoga mats will become slippery when wet.
When you take your first yoga class at Yoga Happiness Studio in Columbus, you may not know all of the poses. There is no need to study before you attend for the first time in order to feel comfortable.
Yoga is an inviting, meditational and even spiritual experience that can help you get in shape and tone muscle. Don't let yourself feel too intimidated by any preconceived notions about the practice. Give yoga for beginners in Columbus a try.