If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Yoga for Beginners

You won't become a yogi after just one day. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at just an introductory level. Yoga for beginners can help you to manage stress and get in shape.

At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help you tone muscle and lose weight while encouraging great stress management and meditation.

Don't let your first yoga class intimidate you. To get started at Yoga Happiness Studio all you need is:

  • A yoga mat
  • Comfortable clothes that allow you to move and flex freely
  • Water to stay hydrated
  • A positive attitude an open mind

If you sweat (like most people do!) add a towel to this list. In some yoga classes you may begin to sweat, and yoga mats will become slippery when wet.

When you take your first yoga class at Yoga Happiness Studio in Columbus, you may not know all of the poses. There is no need to study before you attend for the first time in order to feel comfortable.

Yoga is an inviting, meditational and even spiritual experience that can help you get in shape and tone muscle. Don't let yourself feel too intimidated by any preconceived notions about the practice. Give yoga for beginners in Columbus a try.

Green Banner

NEW TEACHERS + NEW CLASSES COMING SOON!

May 2018: Welcome new teacher Colleen Caulfield! Colleen will teach a the Come As You Are series on Sundays starting May 6. Stay tuned for other new classes lead by Colleen.

JUNE UPDATES: All Levels Hatha Tuesdays AND Thursdays 7-8:15 pm!

YOUR DONATION MATTERS! Not only does your  $5 minimum suggested donation help cover overhead but it also pays for teachers and more classes! Visit the Services and Pricing tab for details on how to donate.


LEARN MORE - DEEPEN YOUR PRACTICE - RELAX

YOGA + THAI YOGA MASSAGE= MAKE YOUR OWN COMBO Check out the Specialized Private Lesson tab to get ideas on how to deepen your practice, release tension from life/work/workouts, and more.

THAI YOGA MASSAGE  Relax, stretch, realign, and stay completely clothed! Click HERE for details about TYM, pricing, and how to schedule.

Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase


Office Hours

Day
MondaySee Sched& by appt
TuesdaySee Sched& by appt
WednesdaySee Sched& by appt
ThursdaySee Sched& by appt
FridaySee Sched& by appt
SaturdaySee Sched& by appt
SundaySee Sched& by appt
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
See Sched See Sched See Sched See Sched See Sched See Sched See Sched
& by appt & by appt & by appt & by appt & by appt & by appt & by appt