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Yoga for Beginners

You won't become a yogi after just one day. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at just an introductory level. Yoga for beginners can help you to manage stress and get in shape.

At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help you tone muscle and lose weight while encouraging great stress management and meditation.

Don't let your first yoga class intimidate you. To get started at Yoga Happiness Studio all you need is:

  • A yoga mat
  • Comfortable clothes that allow you to move and flex freely
  • Water to stay hydrated
  • A positive attitude an open mind

If you sweat (like most people do!) add a towel to this list. In some yoga classes you may begin to sweat, and yoga mats will become slippery when wet.

When you take your first yoga class at Yoga Happiness Studio in Columbus, you may not know all of the poses. There is no need to study before you attend for the first time in order to feel comfortable.

Yoga is an inviting, meditational and even spiritual experience that can help you get in shape and tone muscle. Don't let yourself feel too intimidated by any preconceived notions about the practice. Give yoga for beginners in Columbus a try.

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WEATHER CLOSURE

Use your best judgement. I live within walking distance of the studio as do many of our students. If it's not safe to drive, don't drive. I will post on the Yoga Happiness Facebook and Instagram pages if classes are cancelled.


BIG NEWS!

Starting in January, all yoga classes will be donation based! $5 minimum suggested. Visit the Services and Pricing tab for details on how to donate.

Thai Yoga Massage now available! Click HERE for details about TYM, pricing, and how to schedule.

Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase

                             ~Burg


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