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Yoga for Beginners

You won't become a yogi after just one day. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at just an introductory level. Yoga for beginners can help you to manage stress and get in shape.

At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help you tone muscle and lose weight while encouraging great stress management and meditation.

Don't let your first yoga class intimidate you. To get started at Yoga Happiness Studio all you need is:

  • A yoga mat
  • Comfortable clothes that allow you to move and flex freely
  • Water to stay hydrated
  • A positive attitude an open mind

If you sweat (like most people do!) add a towel to this list. In some yoga classes you may begin to sweat, and yoga mats will become slippery when wet.

When you take your first yoga class at Yoga Happiness Studio in Columbus, you may not know all of the poses. There is no need to study before you attend for the first time in order to feel comfortable.

Yoga is an inviting, meditational and even spiritual experience that can help you get in shape and tone muscle. Don't let yourself feel too intimidated by any preconceived notions about the practice. Give yoga for beginners in Columbus a try.

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FIRST CLASS FREE!

Select the First Class FREE payment option when you register for your first studio class! You get a reward point when you attend (see below).


Rewards Program- 1 Point =$1!!

  • 1 point for signing up for classes and private lessons online
  • 5 points for referring another student!!

Must have 10 points to redeem. *Signing up with MindBody app doesn't give points!!


OSU Discount

OSU faculty, staff and students, 20% off services with OSU ID

Does not apply to New Student Monthly and Workshops


Pick up some Referral Cards!

Give them to friends!

Earn points!

Pick some up at the studio. Put your name on it. Give it to a friend who hasn't been to the studio. When they come to class with the card, you get 5 points! Accumulate 10 points (either from referrals or signing up for class online) and you can use that towards more classes!


Office Hours

Day
MondaySee Sched
TuesdaySee Sched
WednesdaySee Sched
ThursdaySee Sched
FridaySee Sched
SaturdaySee Sched
Sunday12pm - 5pmBy appt
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
See Sched See Sched See Sched See Sched See Sched See Sched 12pm - 5pm
By appt