- Summer Qtr: May 30-Aug 19
- Learner Series topic: Anatomy and Chakras.
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Yoga has been around for thousands of years. It's been practiced in spiritual settings as a form of meditation, incorporated into gym classes, done on mountain sides and even in the space of one's own home. In recent years, yoga has become a favorite pastime in Columbus, but you don't need to develop a yogi lifestyle to enjoy the many benefits of the practice. For those who are new to this spiritual and physical practice, there are several things you should know about your first yoga lesson or class with Burgundie at Yoga Happiness Studio.
The most important thing you need to know about a yoga lesson through Yoga Happiness Studio is that it will be tailored to you and or the class. For private in-home lessons, Burgundie arrives with her mat and a smile at your home 5-10 minutes prior to the start of the lesson to get set up and ease into the lesson. If you're attending a group class, arrive 5-10 minutes early just to become familiar with the studio.
Burgundie's positive attitude should relieve some of the anxiety around your first Yoga Happiness Studio yoga lesson, but as the class progresses there are a few things you can do to return the courtesy and help to encourage the same positive atmosphere:
If you schedule an initial meeting prior to your first lesson with Burgundie of Yoga Happiness Studio you will discuss your current level and experience with yoga. Burgundie will make sure you are comfortable with hands on correction of your poses as needed during the lesson. Modifications are offered for poses until you feel more flexible, comfortable, and confident.
If at any point you are feeling overwhelmed during the lesson, communicate that with Burgundie and enter a simple pose, like child's pose. This will give you a chance to relax your muscles and reset your mind so you can start again and enjoy the spiritual and physical benefits of the practice.
FIRST CLASS FREE!
Select the First Class FREE payment option when you register for your first studio class! You get a reward point when you attend (see below).
Rewards Program- 1 Point =$1!!
Must have 10 points to redeem. *Signing up with MindBody app doesn't give points!!
OSU faculty, staff and students, 20% off services with OSU ID
Does not apply to New Student Monthly and Workshops
Give them to friends!
Pick some up at the studio. Put your name on it. Give it to a friend who hasn't been to the studio. When they come to class with the card, you get 5 points! Accumulate 10 points (either from referrals or signing up for class online) and you can use that towards more classes!
|Sunday||12pm - 5pm||By appt|
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