- Summer Qtr: May 30-Aug 19
- Learner Series topic: Anatomy and Chakras.
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Yoga has its own language, and you may feel like you are listening to a foreign dialect if you’re new to the practice. Phrases like “sivananda yoga” and “svaroopa” are not self-explanatory. To help you navigate your way through the language of yoga, and find the right yoga class, here are the definitions to some of the most commonly used yoga terms.
Private sessions are a good option for beginner yoga students and advanced yogis alike. Burgundie at Yoga Happiness Studio will help you align your body properly and pay special attention to the areas where you can improve your yoga mastery.
Meditation is a key component to any yoga class. The quiet practice is often introduced at the beginning and end of our yoga lessons. Meditation encourages a clearing of the mind and can bring about emotional healing and serenity.
Vinyasa yoga is also called flow yoga. In this style, movements and poses are synchronized with the breath. Typically, upward movements are performed while inhaling and downward movements are performed while exhaling.
Yin Students looking for a slower paced class will enjoy a yin yoga lesson. In this style of yoga, each pose is held for a long period of time. This meditative style of yoga is ideal for enhancing your mind-body relationship and recovering from muscle soreness or injury.
No matter what your level of fitness or flexibility, you can enjoy health and lifestyle benefits from practicing yoga with Burgundie of Yoga Happiness Studio. Many yoga poses -- or "asanas", as they are called in Sanskrit -- are fairly easy to do. Even the advanced asanas can often be modified to make them more accessible to the novice yogi. Lessons are tailored for all skill levels with Yoga Happiness Studio, and Burgundie can accommodate students at all levels of fitness. Even if you have a medical concern, such as pregnancy or a previous injury, we can still work with you to tailor your yoga practice to your specific needs and keep your yoga practice safe.
FIRST CLASS FREE!
Select the First Class FREE payment option when you register for your first studio class! You get a reward point when you attend (see below).
Rewards Program- 1 Point =$1!!
Must have 10 points to redeem. *Signing up with MindBody app doesn't give points!!
OSU faculty, staff and students, 20% off services with OSU ID
Does not apply to New Student Monthly and Workshops
Give them to friends!
Pick some up at the studio. Put your name on it. Give it to a friend who hasn't been to the studio. When they come to class with the card, you get 5 points! Accumulate 10 points (either from referrals or signing up for class online) and you can use that towards more classes!
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