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Humans are complicated beings and we live complex lives. The one thing that is true is that we need to spend time on ourselves and practice self-care. Fill yourself up so you can help others. You cannot pour water from an empty pitcher.
We practice self-care in different ways.
Here are some ways we can create a private session that fits what you would like to work on!
NOTE: Asana means pose. It is a specific aspect of yoga. "Yoga" incorporates many things, so I'm being specific about what could be done during a session.
Movement you do for yourself and then movement I do for you. Focus on strengthen trouble areas and stretching tight spots. This can be very powerful and can help you understand those parts that need more release than others...and it's not always what you think!
This incorporates movement, purposeful and guided meditation, and Thai Yoga Massage. Maybe there is a specific issue that is taking of space in your mind, let's work on that. Thoughts, feelings, emotions, body pain, etc. can benefit from movement, meditation, and massage.
Practicing non-sexual touch is an important aspect of a loving relationship. During this session, I work with you and your partner as you take turns practicing some basic Thai Yoga Massage techniques on each other. Practice giving and receiving. Lessons not only for TYM, but also for life.
Recommended 90 minutes for this so each person gets about 40 minutes of attention.
Start with a Chakra test and discussion of questions and results. Practice poses, meditation, pranayama, mudras, specific for opening and/or balancing chakras. Receive Thai Yoga Massage geared toward work on specific Chakra(s).
You don't have to be an athlete for this, but that's who I had in mind when creating this.
I'll work with you on: poses you can do at home, modifications for your level of flexibility and range of motion, focus on proper alignment, and other ways to prevent injury and increase performance.
90 minute session includes:
Combine yoga techniques and Thai Yoga Massage to work on whatever it is you'd like to address. If you don't know what you need, then we'll build in time for talking about what's going on before putting together a plan.
NEW TEACHERS + NEW CLASSES COMING SOON!
May 2018: Welcome new teacher Colleen Caulfield! Colleen will teach a the Come As You Are series on Sundays starting May 6. Stay tuned for other new classes lead by Colleen.
YOUR DONATION MATTERS! Not only does your $5 minimum suggested donation help cover overhead but it also pays for teachers and more classes! Visit the Services and Pricing tab for details on how to donate.
LEARN MORE - DEEPEN YOUR PRACTICE - RELAX
YOGA + THAI YOGA MASSAGE= MAKE YOUR OWN COMBO Check out the Specialized Private Lesson tab to get ideas on how to deepen your practice, release tension from life/work/workouts, and more.
THAI YOGA MASSAGE Relax, stretch, realign, and stay completely clothed! Click HERE for details about TYM, pricing, and how to schedule.
Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase
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