- Learner Series
- Fall Quarter: Aug 31-Nov 16
- Learner Series topic: The Yoga of Journaling
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Today's group yoga classes are a modern invention. In its early days, the practice was passed down from one teacher to one student, and instruction was individualized. Whether you're a novice or an advanced practitioner, private yoga lessons with Burgundie through Yoga Happiness Studio can mimic early yoga teaching methods and maximize the weight loss and health benefits of this low impact workout. She will help you sculpt your muscles while improving flexibility and balance, and you will receive the personal attention you need to get the most out of every asana, or pose.
Private yoga sessions with Burgundie are an investment that pays dividends in increased weight loss, greater flexibility, improved balance, enhanced strength and sharpened mental focus. One-on-one instruction through Yoga Happiness Studio lets you focus on problem areas -- you can sculpt specific muscle groups or work on loosening tight hamstrings, for example. If you have an injury or medical condition, private yoga classes let you modify this low impact workout to prevent injury. Aside from their health benefits, private sessions with Yoga Happiness Studio with Burgundie can teach you how to use home practice and group classes to meet your practice goals. If you would like your practice to help you achieve a mental, emotional, spiritual or physical goal, our private instruction can point you in the right direction.
Yoga is an excellent low impact workout that can help you sculpt your entire body. The more perfectly you perform the asanas, or poses, the more health benefits you will enjoy. In our one-on-one sessions, you and Burgundie can focus on developing the proper alignment and positioning in your asanas, and moving into more advanced asanas. With your Yoga Happiness Studio teacher's full attention, you can often be able to achieve deeper stretches and more perfect poses than you are able to in a group class setting. Private sessions also give you the chance to learn about the philosophy behind yoga and ask any questions you may have. Burgundie is educated and experienced enough to bring your yogi skills to a new level. You can use these sessions to complement other classes offered by Yoga Happiness Studio.
Many people are curious about yoga as a low impact workout for weight loss and body sculpting, but are shy about doing it for the first time in a group setting. Private beginner's sessions can teach you the basics so you can go into a group class feeling confident and ready to successfully do your poses. Private yoga sessions through Yoga Happiness Studio maximize the strength training, flexibility, balance, and other benefits of yoga. Consider a private session to further your own yoga practice. Contact Yoga Happiness Studio today to inquire about setting an appointment and finding the right practice for you!
November 20-30 has a different schedule. Check the Schedule Tab for details.
Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested since I think you would like lights and heat, and a teacher.
Thai Yoga Massage with Burg coming soon! Check back for details on pricing and how to schedule.
Check out the Newsletter tab for more details. ~Burg
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