- Learner Series
- Fall Quarter: Aug 31-Nov 16
- Learner Series topic: The Yoga of Journaling
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These are the kinds of journals we'll make in class.
What you see here are my actual personal journals
from this year (2017).
In this 12 week series we will make a journal and then write in it each class. That's the simple description of what we'll do. The deeper aspect of this will be about finding peace in the mundane, like folding pages, or finding answers by allowing the mind to be present when putting pen to paper and writing.
We'll begin the series with an overview of the quarter. The next 2-3 weeks, whatever it takes, will be prepping and building the journal itself. After the journal is complete, we'll spend time in each class doing writing exercises as well as movement, breath, and seated meditation.
Movement and breath exercises are geared towards preparing your body and mind for writing. Meditation exercises are for practicing focus and finding intention. The writing exercises are for putting it all together as a different kind of meditation.
In going through the different stages and exercises, we'll learn and discuss how to apply yoga lessons to journaling.
This course is designed for any level of writer from "never done it" to experienced. Burg will guide you through building the journal itself as she has been making her own journals for over 30 years. If you are unable to attend some of the lessons beginning, that's ok. You can always use loose leaf paper or buy your own journal.
If you are unable to attend any in-studio classes, you can follow along on Patreon.com/YogaHappiness.
As a Patron of Burg's Patreon site, you will gain access to weekly videos on building the journal as well as the exercises we'll go through in class. Some videos will contain in-class footage to help you feel part of the group. Depending on your patron level, you might hear your name during class!
If you have questions, please email Burg at Burg@YogaHappiness.US.
November 20-30 has a different schedule. Check the Schedule Tab for details.
Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested since I think you would like lights and heat, and a teacher.
Thai Yoga Massage with Burg coming soon! Check back for details on pricing and how to schedule.
Check out the Newsletter tab for more details. ~Burg
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