- Learner Series
- Fall Quarter: Aug 31-Nov 16
- Learner Series topic: The Yoga of Journaling
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Yoga Is Part of a Healthy Lifestyle
Making yoga part of your daily routine offers multiple health advantages, including:
Managing the special health issues that affect you throughout your life is a little easier when you make time in your schedule for yoga. The ancient discipline uses breathing, meditation, and a series of poses to improve fertility and relieve the unpleasant symptoms of menstruation and menopause.
Yoga Takes the Pain Out of Your Period
Shedding the lining of your uterus every month sounds like a fairly minor process, but this basic biological function can cause cramping, headaches, nausea, fatigue, swollen breasts, and lower back pain. Pain medications can be helpful, but unfortunately, some medications can cause distressing side effects. Yoga offers a natural way to control pain and cramping while reducing fatigue.
Nursing students who participated in a study published in The Journal of Alternative and Complementary Medicine reported fewer, less intense cramps after participating in a yoga program for 60 minutes once a week for three months.
Try these poses to reduce your menstrual symptoms:
Practicing Yoga can Boost Fertility
Stress and muscle tension can make it more difficult to get pregnant. Practicing yoga relieves stress, stimulates the glands that produce hormones, and increases blood flow to your reproductive organs. A study conducted by the Fertility Centers of Illinois and Pulling Down the Moon discovered that participants who participated in 45 minutes of vinyasa yoga and 30 minutes of group discussion with other infertility patients weekly over the course of six weeks reduced their anxiety scores by 20 percent.
Poses that can improve your fertility include:
Menopause Symptoms Fade Away with Yoga
Changing hormone levels during menopause can leave you feeling moody, exhausted, and hot. Although hormone replacement therapy does relieve the symptoms of menopause and peri-menopause, taking the medications may increase your cancer risk. Yoga offers a simple, natural way to regulate your hormones and reduce insomnia, stress, aches and pains, blood pressure, and hot flashes.
If you are tired of dealing with the symptoms of menopause, try these poses:
Yoga offers an excellent way to stay healthy no matter what your age. Call us today to enroll in a class.
Journal of Alternative and Complementary Medicine: Effects of a Yoga Program on Menstrual Cramps and Menstrual Distress in Undergraduate Students with Primary Dysmenorrhea, 06/17/16
Fertility Centers of Illinois: Yoga to Reduce Stress and Enhance Fertility
Yoga Journal: A Gentler Practice for Your Period, 11/07/2012
Yoga Journal: Restorative Yoga for Fertility: Poses You Can Do at Home, 08/28/07
Parents: Fertility-Boosting Yoga Poses
Mind Body Green: 7 Ways Yoga Can Help Women Through Menopause, 05/09/15
Yoga Journal: Yoga for Menopause, 08/28/07
Harvard Health Publications: Yoga – Benefits Beyond the Mat, 2/15
November 20-30 has a different schedule. Check the Schedule Tab for details.
Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested since I think you would like lights and heat, and a teacher.
Thai Yoga Massage with Burg coming soon! Check back for details on pricing and how to schedule.
Check out the Newsletter tab for more details. ~Burg
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