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Anti-Aging Benefits of Yoga
Practicing yoga offers a simple way to beat the effects of aging, including:
Yoga offers amazing benefits for your entire body, including your face. While most poses benefit your face indirectly, face yoga concentrates solely on the face and neck to decrease fine lines, wrinkles and sagging. The poses are easy to learn and can be done just about anywhere.
How Face Yoga Helps You Look Younger
Wrinkles occur due to a loss of collagen, the connective tissue that keeps the skin supple, and sagging muscles. When your muscles begin to sag, the skin on top of them does not receive the support it needs to stay smooth, and wrinkles and fine lines begin to form. Face yoga tightens and tones the muscles in your face, reducing wrinkles. Performing face yoga also may help stimulate the production of collagen and increase circulation to your face. When circulation improves, your face receives more oxygen and nourishment from your blood.
Try These Face Yoga Poses
You may look a little funny when you perform these poses, but you won't mind when you begin to see the changes in your face. Make these six poses part of your daily routine:
Are you interested in learning more about the benefits of yoga? Call us today and learn which class is the best choice for you.
Yoga.com: How Face Yoga Exercises Are Done
Time: Facial Yoga
Marie Clare: Facial Exercises, 04/09/15
Glamour: How Facial Yoga Can Help You Fight Off Wrinkles, 03/21/16
MindBodyGreen: 5 Anti-Aging Benefits of Yoga
Yoga Journal: 21 Health Benefits of Yoga, 07/31/13
NEW TEACHERS + NEW CLASSES COMING SOON!
May 2018: Welcome new teacher Colleen Caulfield! Colleen will teach a the Come As You Are series on Sundays starting May 6. Stay tuned for other new classes lead by Colleen.
YOUR DONATION MATTERS! Not only does your $5 minimum suggested donation help cover overhead but it also pays for teachers and more classes! Visit the Services and Pricing tab for details on how to donate.
LEARN MORE - DEEPEN YOUR PRACTICE - RELAX
YOGA + THAI YOGA MASSAGE= MAKE YOUR OWN COMBO Check out the Specialized Private Lesson tab to get ideas on how to deepen your practice, release tension from life/work/workouts, and more.
THAI YOGA MASSAGE Relax, stretch, realign, and stay completely clothed! Click HERE for details about TYM, pricing, and how to schedule.
Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase
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