- Learner Series
- Fall Quarter: Aug 31-Nov 16
- Learner Series topic: The Yoga of Journaling
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Anti-Aging Benefits of Yoga
Practicing yoga offers a simple way to beat the effects of aging, including:
Yoga offers amazing benefits for your entire body, including your face. While most poses benefit your face indirectly, face yoga concentrates solely on the face and neck to decrease fine lines, wrinkles and sagging. The poses are easy to learn and can be done just about anywhere.
How Face Yoga Helps You Look Younger
Wrinkles occur due to a loss of collagen, the connective tissue that keeps the skin supple, and sagging muscles. When your muscles begin to sag, the skin on top of them does not receive the support it needs to stay smooth, and wrinkles and fine lines begin to form. Face yoga tightens and tones the muscles in your face, reducing wrinkles. Performing face yoga also may help stimulate the production of collagen and increase circulation to your face. When circulation improves, your face receives more oxygen and nourishment from your blood.
Try These Face Yoga Poses
You may look a little funny when you perform these poses, but you won't mind when you begin to see the changes in your face. Make these six poses part of your daily routine:
Are you interested in learning more about the benefits of yoga? Call us today and learn which class is the best choice for you.
Yoga.com: How Face Yoga Exercises Are Done
Time: Facial Yoga
Marie Clare: Facial Exercises, 04/09/15
Glamour: How Facial Yoga Can Help You Fight Off Wrinkles, 03/21/16
MindBodyGreen: 5 Anti-Aging Benefits of Yoga
Yoga Journal: 21 Health Benefits of Yoga, 07/31/13
November 20-30 has a different schedule. Check the Schedule Tab for details.
Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested since I think you would like lights and heat, and a teacher.
Thai Yoga Massage with Burg coming soon! Check back for details on pricing and how to schedule.
Check out the Newsletter tab for more details. ~Burg
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