Yin Yoga or Gravity Yoga is a way to really get more flexible. You hold specific poses for 5+ minutes if possible to help stretch tendons and ligaments. Yin Yoga is technically Gentle in that there are no fast movements or postures and it can truly be for anyone. That said, Gentle doesn't mean you won't feel discomfort. If you have tight hips, hamstrings, back, or shoulders, you will feel it.
Closed Monday January 1. Happy New Year!!
Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested. Visit the Services and Pricing tab for details on how to donate.
Thai Yoga Massage now available! Click HERE for details about TYM, pricing, and how to schedule.
Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase
Schedule changes in January! Check out the Newsletter tab for more details. ~Burg
This place is wonderful. Join me and we can go as a group. The owner has so much compassion and is filled with love.
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