- Email Burg to schedule
- Purchase an eGift Card to share TYM with a loved one
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Yin Yoga or Gravity Yoga is a way to really get more flexible. You hold specific poses for 5+ minutes if possible to help stretch tendons and ligaments. Yin Yoga is technically Gentle in that there are no fast movements or postures and it can truly be for anyone. That said, Gentle doesn't mean you won't feel discomfort. If you have tight hips, hamstrings, back, or shoulders, you will feel it.
NEW TEACHERS + NEW CLASSES COMING SOON!
May 2018: Welcome new teacher Colleen Caulfield! Colleen will teach a the Come As You Are series on Sundays starting May 6. Stay tuned for other new classes lead by Colleen.
JUNE UPDATES: All Levels Hatha Tuesdays AND Thursdays 7-8:15 pm!
YOUR DONATION MATTERS! Not only does your $5 minimum suggested donation help cover overhead but it also pays for teachers and more classes! Visit the Services and Pricing tab for details on how to donate.
LEARN MORE - DEEPEN YOUR PRACTICE - RELAX
YOGA + THAI YOGA MASSAGE= MAKE YOUR OWN COMBO Check out the Specialized Private Lesson tab to get ideas on how to deepen your practice, release tension from life/work/workouts, and more.
THAI YOGA MASSAGE Relax, stretch, realign, and stay completely clothed! Click HERE for details about TYM, pricing, and how to schedule.
Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase
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