- Summer Qtr: May 30-Aug 19
- Learner Series topic: Anatomy and Chakras.
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Use this to open your hips!!! Those pesky tight hips that us Westerners suffer from because of all the chair sitting we do. If you have tight hips, do this series.
One Caution: Please do not press up from the initial Pigeon pose into Down Dog. Putting all of your body weight onto your front bent knee is just asking for an ACL tear. You don't want that.
Move into the other poses and then from the final seated pose, step back into Down Dog.
FIRST CLASS FREE!
Select the First Class FREE payment option when you register for your first studio class! You get a reward point when you attend (see below).
Rewards Program- 1 Point =$1!!
Must have 10 points to redeem. *Signing up with MindBody app doesn't give points!!
OSU faculty, staff and students, 20% off services with OSU ID
Does not apply to New Student Monthly and Workshops
Give them to friends!
Pick some up at the studio. Put your name on it. Give it to a friend who hasn't been to the studio. When they come to class with the card, you get 5 points! Accumulate 10 points (either from referrals or signing up for class online) and you can use that towards more classes!
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