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Pigeon Series

Use this to open your hips!!! Those pesky tight hips that us Westerners suffer from because of all the chair sitting we do. If you have tight hips, do this series.

One Caution: Please do not press up from the initial Pigeon pose into Down Dog. Putting all of your body weight onto your front bent knee is just asking for an ACL tear. You don't want that.

Move into the other poses and then from the final seated pose, step back into Down Dog.

Pigeon Series

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HOLIDAY SCHEDULE

Closed Monday January 1. Happy New Year!!


BIG NEWS!

Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested. Visit the Services and Pricing tab for details on how to donate.

Thai Yoga Massage now available! Click HERE for details about TYM, pricing, and how to schedule.

Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase

Schedule changes in January! Check out the Newsletter tab for more details.                              ~Burg


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