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White Lotus Yoga Sequence

I have a great fondness for White Lotus as Tracy Rich and Ganga White's tapes (yes, VHS tapes) not only helped strengthen my own yoga practice, but I also trained at their place in Santa Barbara, CA when I felt ready to start my path to becoming a yoga teacher.

This sequence has the typical structure for warm up, standing poses, back bends, inversions and seated poses. They do have several other sequences in the series. This is the Fire Sequence, but they also have Earth, Air and Water. Something different for a different need.

White Lotus Flow

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