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White Lotus Yoga Sequence

I have a great fondness for White Lotus as Tracy Rich and Ganga White's tapes (yes, VHS tapes) not only helped strengthen my own yoga practice, but I also trained at their place in Santa Barbara, CA when I felt ready to start my path to becoming a yoga teacher.

This sequence has the typical structure for warm up, standing poses, back bends, inversions and seated poses. They do have several other sequences in the series. This is the Fire Sequence, but they also have Earth, Air and Water. Something different for a different need.

White Lotus Flow

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HOLIDAY SCHEDULE

November 20-30 has a different schedule. Check the Schedule Tab for details.


BIG NEWS!

Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested since I think you would like lights and heat, and a teacher.

Thai Yoga Massage with Burg coming soon! Check back for details on pricing and how to schedule.

Check out the Newsletter tab for more details.                              ~Burg


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