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I have a great fondness for White Lotus as Tracy Rich and Ganga White's tapes (yes, VHS tapes) not only helped strengthen my own yoga practice, but I also trained at their place in Santa Barbara, CA when I felt ready to start my path to becoming a yoga teacher.
This sequence has the typical structure for warm up, standing poses, back bends, inversions and seated poses. They do have several other sequences in the series. This is the Fire Sequence, but they also have Earth, Air and Water. Something different for a different need.
Use your best judgement. I live within walking distance of the studio as do many of our students. If it's not safe to drive, don't drive. I will post on the Yoga Happiness Facebook and Instagram pages if classes are cancelled.
Starting in January, all yoga classes will be donation based! $5 minimum suggested. Visit the Services and Pricing tab for details on how to donate.
Thai Yoga Massage now available! Click HERE for details about TYM, pricing, and how to schedule.
Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase
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