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Dancing Warrior

This sequence was created by well known yogi Kathryn Budig. You can move through each pose breath by breath or hold each for 5+ breaths. Several repetitions are great for building strength and stamina. Let your breath guide you, as always! Just because it may be challenging doesn't mean you should lose your breath.

Dancing Warrior Sequence

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HOLIDAY SCHEDULE

November 20-30 has a different schedule. Check the Schedule Tab for details.


BIG NEWS!

Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested since I think you would like lights and heat, and a teacher.

Thai Yoga Massage with Burg coming soon! Check back for details on pricing and how to schedule.

Check out the Newsletter tab for more details.                              ~Burg


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