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The Sun Salutations (Surya Namaskar) are typically done at the start of a yoga asana practice. These vinyasas move every muscle and joint in your body to help get your blood moving, increase heat and increase energy. Use these to work on connecting movement with breath.
The Classical Surya Namaskar is a gentle way to get moving but also has great movements to help open hips and deeply stretch your ankles and Achilles tendons if you add a slight modification.
When in the low crescent pose, move your front heel closer to your hip and bring your torso weight forward, being mindful of how it feels to you. Just remember to keep your front heel on the floor for stability.
Learning Series A will provide you the tools necessary for connecting many of the Standing as well as Seated poses in a vinyasa. The Lower part of the series is used to add intensity, stamina, and heat during seated poses.
From a seated pose (like Janusirsasana) come forward onto your belly and into Plank. Move through Plank into Chattaranga, Up Dog, Down Dog, then hop back to seated and do the next side of the seated pose. Between seated poses, incorporate the full vinyasa.
Series B traditionally incorporates Warrior I (Virabhadrasana I) but you can get creative. Open into Warrior II or move through the Dancing Warrior Sequence (below). Move into different Triangle (Trikonasana) poses.
NEW TEACHERS + NEW CLASSES COMING SOON!
May 2018: Welcome new teacher Colleen Caulfield! Colleen will teach a the Come As You Are series on Sundays starting May 6. Stay tuned for other new classes lead by Colleen.
YOUR DONATION MATTERS! Not only does your $5 minimum suggested donation help cover overhead but it also pays for teachers and more classes! Visit the Services and Pricing tab for details on how to donate.
LEARN MORE - DEEPEN YOUR PRACTICE - RELAX
YOGA + THAI YOGA MASSAGE= MAKE YOUR OWN COMBO Check out the Specialized Private Lesson tab to get ideas on how to deepen your practice, release tension from life/work/workouts, and more.
THAI YOGA MASSAGE Relax, stretch, realign, and stay completely clothed! Click HERE for details about TYM, pricing, and how to schedule.
Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase
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