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Yoga Happiness Studio

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219 East Arcadia Ave
Columbus, OH 43202
Phone: 614.446.2091
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Sun Salutations (Surya Namaskar)

The Sun Salutations (Surya Namaskar) are typically done at the start of a yoga asana practice. These vinyasas move every muscle and joint in your body to help get your blood moving, increase heat and increase energy. Use these to work on connecting movement with breath.

Classical Surya Namaskar

The Classical Surya Namaskar is a gentle way to get moving but also has great movements to help open hips and deeply stretch your ankles and Achilles tendons if you add a slight modification.

When in the low crescent pose, move your front heel closer to your hip and bring your torso weight forward, being mindful of how it feels to you. Just remember to keep your front heel on the floor for stability.

Classical Surya Namaskar

Surya Namaskar Series A and B

Learning Series A will provide you the tools necessary for connecting many of the Standing as well as Seated poses in a vinyasa. The Lower part of the series is used to add intensity, stamina, and heat during seated poses.

From a seated pose (like Janusirsasana) come forward onto your belly and into Plank. Move through Plank into Chattaranga, Up Dog, Down Dog, then hop back to seated and do the next side of the seated pose. Between seated poses, incorporate the full vinyasa.

Surya Namaskar Series A

Series B traditionally incorporates Warrior I (Virabhadrasana I) but you can get creative. Open into Warrior II or move through the Dancing Warrior Sequence (below). Move into different Triangle (Trikonasana) poses.

Surya Namaskar Series B

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HOLIDAY SCHEDULE

Closed Monday January 1. Happy New Year!!


BIG NEWS!

Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested. Visit the Services and Pricing tab for details on how to donate.

Thai Yoga Massage now available! Click HERE for details about TYM, pricing, and how to schedule.

Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase

Schedule changes in January! Check out the Newsletter tab for more details.                              ~Burg


Thai Yoga Massage Email Burg to schedule Purchase an eGift Card to share TYM with a loved one Class Schedule We strive to provide a variety of classes at times that fit your schedule. View our class schedule below. Inside The Studio Our studio allows the ultimate yoga experience. We provide mats for all of our students if needed. Enjoy a space that allows you to let go.

Testimonial

This place is wonderful. Join me and we can go as a group. The owner has so much compassion and is filled with love.

Marty S.
Columbus, OH

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