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Friday June 22 6:30-9 PM      $10 per person
Bring a yoga mat if you have one.    Bring a partner or get paired up once you get here.

Burg will guide you through some Thai Yoga Massage techniques - first on one partner and then switch up. No yoga experience necessary.

Giving and receiving Thai Yoga Massage is great for releasing tension, relaxing, feeling a sense of connection with others, increasing a feeling of compassion, and so much more.

Thai Yoga Massage is great for athletes, non-athletes, those with diabetes, arthritis, asthma, and other issues. You do have to be able to get up and down from the floor, however. Not suited for those with bone cancer.

Space is limited to 12 people (6 pairs)

Register by signing up on the Google Doc.
https://docs.google.com/document/d/1mNdvNgt0O4-Zf8XdGfSv_s4gDRRMlduB09_zmw1vmew/edit?usp=sharing

If you are unable to attend, please remove your name from the list.
Pay at the event.
Email Burg if you have questions!


Teacher: Colleen Caulfield

The Come As You Are yoga series is a class designed for students who are currently in recovery from drugs, alcohol or other substances or behaviors.  We will discuss and practice the 8-limbs of yoga in relation to the 12 steps of recovery.  The goal will be to introduce or deepen the meditative practices involved in the recovery process. All levels are welcome and encouraged to come! 

$5 minimum suggestion donation.

Bring your mat if you have one, bring a water bottle, and wear comfortable clothing.


Ecstatic Trance Meditation Classes

with Tom Molnar

TBD

$5 donation minimum suggestion

Bring nothing but journaling materials and wear comfortable clothing.  The cost for this session will be $5. or any donation whatsoever to cover costs of handouts, materials and studio space.  No registration is necessary. All are invited.  Feel free to bring new people as well.


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NEW TEACHERS + NEW CLASSES COMING SOON!

May 2018: Welcome new teacher Colleen Caulfield! Colleen will teach a the Come As You Are series on Sundays starting May 6. Stay tuned for other new classes lead by Colleen.

JUNE UPDATES: All Levels Hatha Tuesdays AND Thursdays 7-8:15 pm!

YOUR DONATION MATTERS! Not only does your  $5 minimum suggested donation help cover overhead but it also pays for teachers and more classes! Visit the Services and Pricing tab for details on how to donate.


LEARN MORE - DEEPEN YOUR PRACTICE - RELAX

YOGA + THAI YOGA MASSAGE= MAKE YOUR OWN COMBO Check out the Specialized Private Lesson tab to get ideas on how to deepen your practice, release tension from life/work/workouts, and more.

THAI YOGA MASSAGE  Relax, stretch, realign, and stay completely clothed! Click HERE for details about TYM, pricing, and how to schedule.

Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase


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