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2016

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My Star Wars, My Yoga

Posted on 04-21-2016

I suppose there are some people out there that may not be able to immediately make the connection between Star Wars and yoga. However, there are some that might say, "Oh, yeah. I get it. Yoda. Yo...

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The 3 Best Pieces of Advice I Ever Received

Posted on 11-10-2015

My grandparents were probably the best role models and teachers for my life in many ways. Not only did they do the typical grandparent things of spoiling me and giving me the things that my mother cou...

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How to Start Doing Yoga

Posted on 10-05-2015

How to start doing yoga Or I think yoga might be good for me but I don’t even know where to begin At least once a week, I get the opportunity to talk to someone about starting yoga. Fre...

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I’m Not Flexible Enough to Do Yoga: And Other Myths

Posted on 09-01-2015

I know there are folks out there that clean the house before the cleaning person comes or scrub the dishes before putting them in the dishwasher. There are also people that don’t try new things ...

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Is Yoga Good for Crosstraining?

Posted on 07-01-2015

As a yoga practitioner, teacher, and business owner, I’m sure it will seem biased of me to say so, but the answer is YES to the question of yoga being a form of crosstraining for some other acti...

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